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Individual Yoga Therapy & Yoga Classes
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Phoenix Rising Yoga Therapy is a one-on-one, individually tailored, integrated system of supporting and holding the body in positions based on classic yoga postures while using verbal dialogue techniques that help identify and release physical and emotional tensions. It generates greater harmony and balance in the body, mind and emotions as well as helping to relieve chronic pain.
Individual Yoga therapy is based on the idea that unresolved emotional experiences stored in the body/mind are often hidden from our conscious awareness. Thus, the body’s natural freedom is inhibited by unawareness. Over time, our bodies begin to wear the posture reflected by our beliefs, creating deep-seated tension. For example, a fear of feeling vulnerable combined with a desire to protect may manifest in chronically hunched shoulders and defensive behavior. Often, greater emotional clarity and peace of mind accompany a feeling of physical fluidity and balance achieved during yoga therapy sessions. This helps invoke a deep sense of relaxation and well being. No previous yoga experience is necessary. The cost is $70.00 per individual session.
Breathing and relaxation techniques are also taught in conjunction with the yoga postures. Yoga therapy can also be very helpful with healing and recovering, anxiety and stress.
Yoga Classes ~ Marti also teaches mixed level yoga classes at Lydell Community Center in Whitefish Bay. Please contact her for updated class information. The cost is $80.00 for an 8 week course.
Marti is a Certified Yoga Instructor and she is also certified as a Phoenix Rising Yoga Therapist. She has been teaching Yoga since 1973.
Please call (414) 961-1440, extension 1 to schedule an appointment.
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