Swedish Relaxation Massage
Description: This is the massage people most often think of when they think of going to a spa. Oils, heat applications and slow, gentle massaging of the face, limbs, neck and back are performed to stimulate the parasympathetic nervous system’s relaxation response, resulting in decreased in muscle tension and blood pressure. This stimulates the circulatory system (including the lymphatic system) and facilitates the removal of metabolic waste (sometimes erroneously referred to as “toxins”) from muscle tissue cells. Parasympathetic nervous system activation also boosts immune system response, supporting our body’s natural ability to heal. Last, but not least, Relaxation Massage decreases pain levels by releasing endorphins (our body’s painkillers) and lowering cortisol levels. Recommended pressure for relaxation massage is mild to moderate in order to maximize the body’s relaxation response. Please specify your preference!
Benefits:
Studies have demonstrated that Relaxation Massage is useful for relieving muscle pain and inflammation associated with:
- Overuse from work-outs, yard work or team sports
- Tension headache
- Low back pain
- Neck pain
- Arthritis
It is also helpful for managing chronic disorders and syndromes such as:
- Lupus and Rheumatoid Arthritis
- Chronic regional pain syndrome
- Insomnia and sleep disturbance
- Attention deficit disorder
- Anxiety and depression
- Chronic/Acute stress
- Fascial pain syndrome
- Chronic fatigue
- Fibromyalgia
**Please note that pain and stress management is especially effective when Massage Therapy is utilized in conjunction with relaxation techniques such as progressive muscle relaxation, pain management strategies, and improved sleep habits. Please ask your therapist for further information or instruction.
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